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Fresh Tomato Spaghetti with Anchovies and Parsley

This fresh tomato spaghetti with anchovies and parsley is a quick and vibrant Mediterranean pasta dish. Grated ripe tomatoes create a bright, juicy sauce, while anchovies add a rich umami depth. Tossed with garlic, olive oil, and fresh parsley, this light yet flavorful pasta comes together in under 30 minutes, making it perfect for busy weeknights or a simple dinner for two.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Italian
Servings 2 people
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 200 g spaghetti or preferred long pasta
  • 2 large ripe tomatoes halved and grated, skins discarded
  • 1 clove garlic finely grated
  • 2 tbsp extra virgin olive oil plus extra for drizzling
  • 4 fillets anchovy fillets optional
  • a few sprigs fresh parsley chopped for garnish
  • to taste salt

Instructions
 

Cooking Pasta

  • Cook the pasta in a large pot of salted boiling water according to package instructions until al dente.
  • Reserve a small cup of pasta water before draining.

Preparing Fresh Tomato Sauce

  • Grate the halved tomatoes using the large holes of a box grater and discard the skins.
  • In a bowl, combine the grated tomatoes, grated garlic, olive oil, and salt to taste.

Assembling the Dish

  • Run the cooked pasta under cold water briefly to stop cooking.
  • Toss the pasta with the fresh tomato sauce, adding a splash of reserved pasta water to coat evenly.
  • Top with anchovy fillets, chopped parsley, and a drizzle of olive oil before serving.

Notes

  • Use ripe, heavy tomatoes for the freshest flavor.
  • Anchovies can be omitted or replaced with capers for a vegetarian alternative.
  • Serve immediately for the best taste and texture.
Keyword Quick Dinner, Light Pasta, Fresh Tomato Sauce, Anchovies, Easy Pasta Recipe, Healthy Dinner