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Keto Garlic Parmesan Chicken Bites

These Keto Garlic Parmesan Chicken Bites are a quick and easy low-fat dinner option that doesn’t compromise on flavor. Made with lean chicken breast, heart-healthy olive oil, fresh garlic, and aged Parmesan, this high-protein recipe is ideal for keto and low-carb lifestyles. Ready in under 30 minutes, it's perfect for weeknights or meal prep, offering a flavorful, crisp finish with minimal effort.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 260
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs boneless, skinless chicken breast cut into bite-sized pieces
  • 1 teaspoon garlic powder
  • 0.75 teaspoon salt adjust based on cheese saltiness
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil for cooking
  • 3 cloves garlic minced
  • 0.25 cup grated Parmesan cheese use aged Parmigiano-Reggiano
  • 2 tablespoons fresh parsley chopped
  • 0.5 teaspoon Italian seasoning or paprika optional, for added flavor

Method
 

Main Instructions
  1. In a large bowl, toss chicken pieces with garlic powder, salt, black pepper, and optional Italian seasoning or paprika.
  2. Heat olive oil in a non-stick skillet over medium heat. Add chicken in a single layer. Work in batches if necessary.
  3. Cook chicken for 4–5 minutes on one side until golden brown, then flip and cook for another 2–3 minutes until fully cooked through.
  4. Lower the heat. Add minced garlic and stir constantly for 30 seconds until fragrant, being careful not to burn.
  5. If cooked in batches, return all chicken to the pan and toss to coat evenly with garlic.
  6. Remove from heat and sprinkle Parmesan over the chicken. Toss until the cheese melts slightly and coats the chicken.
  7. Garnish with chopped parsley and extra Parmesan if desired. Serve immediately.

Notes

  • For best results, don’t overcrowd the pan—cook chicken in batches if necessary.
  • Use high-quality Parmesan cheese for richer flavor and better melt.
  • To reduce sodium further, omit the added salt and rely solely on Parmesan for seasoning.
  • This recipe stores well in the fridge and is great for keto meal prep.