Keto Garlic Parmesan Chicken Bites
These Keto Garlic Parmesan Chicken Bites are a quick and easy low-fat dinner option that doesn’t compromise on flavor. Made with lean chicken breast, heart-healthy olive oil, fresh garlic, and aged Parmesan, this high-protein recipe is ideal for keto and low-carb lifestyles. Ready in under 30 minutes, it's perfect for weeknights or meal prep, offering a flavorful, crisp finish with minimal effort.
Ingredients
Main Ingredients
- 1.5 lbs boneless, skinless chicken breast cut into bite-sized pieces
- 1 teaspoon garlic powder
- 0.75 teaspoon salt adjust based on cheese saltiness
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil for cooking
- 3 cloves garlic minced
- 0.25 cup grated Parmesan cheese use aged Parmigiano-Reggiano
- 2 tablespoons fresh parsley chopped
- 0.5 teaspoon Italian seasoning or paprika optional, for added flavor
Instructions
Main Instructions
- In a large bowl, toss chicken pieces with garlic powder, salt, black pepper, and optional Italian seasoning or paprika.
- Heat olive oil in a non-stick skillet over medium heat. Add chicken in a single layer. Work in batches if necessary.
- Cook chicken for 4–5 minutes on one side until golden brown, then flip and cook for another 2–3 minutes until fully cooked through.
- Lower the heat. Add minced garlic and stir constantly for 30 seconds until fragrant, being careful not to burn.
- If cooked in batches, return all chicken to the pan and toss to coat evenly with garlic.
- Remove from heat and sprinkle Parmesan over the chicken. Toss until the cheese melts slightly and coats the chicken.
- Garnish with chopped parsley and extra Parmesan if desired. Serve immediately.
Notes
- For best results, don’t overcrowd the pan—cook chicken in batches if necessary.
- Use high-quality Parmesan cheese for richer flavor and better melt.
- To reduce sodium further, omit the added salt and rely solely on Parmesan for seasoning.
- This recipe stores well in the fridge and is great for keto meal prep.