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Keto Strawberry Protein Mousse

This Keto Strawberry Protein Mousse is a creamy, high-protein, low-carb dessert that’s sugar-free and quick to prepare. Made with Greek yogurt, vanilla protein powder, and sugar-free strawberry gelatin, it’s a perfect guilt-free treat for keto, low-carb, and high-protein diets. Topped with fresh strawberries, it delivers natural sweetness, vibrant color, and a fluffy, indulgent texture.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: Keto
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups plain Greek yogurt use full-fat or low-fat depending on preference
  • 1 scoop vanilla protein powder
  • 2 tbsp sweetener keto-friendly, such as erythritol or monk fruit
  • 1/3 pack sugar-free strawberry gelatin mix
  • 1 cup fresh strawberries sliced or diced for topping

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the Greek yogurt and vanilla protein powder. Whisk until smooth.
  2. Add your preferred sweetener and stir until fully incorporated.
  3. Sprinkle in the sugar-free strawberry gelatin mix and whisk thoroughly until evenly mixed.
  4. Cover the bowl and refrigerate for 30 minutes to allow the mousse to set slightly.
  5. Serve in individual cups and top with fresh strawberries before enjoying.

Notes

  • Use a hand mixer or blender for an extra smooth mousse.
  • Adjust sweetener according to your taste preference.
  • Can fold in a small amount of sugar-free whipped cream for a lighter texture.