Peanut Butter Cup Protein Slutty Brownies
Description
These high-protein slutty brownies layer a fudgy brownie base with peanut butter cups and a creamy blondie topping for an indulgent yet guilt-free treat. Each brownie clocks in at just 110 calories with 7 grams of protein, making them perfect for anyone watching macros. The combination of chocolate brownie, peanut butter cups, and a sweet blondie layer creates a satisfying dessert that tastes far richer than its nutrition label suggests. This recipe uses low-fat Greek yogurt, almond milk, and a protein powder to keep calories low without sacrificing flavor.
Ingredients
Brownie
- 3 tablespoons flour 25 g
- 2 tablespoons vanilla whey protein powder 15 g
- 3 tablespoons cocoa powder 20 g
- 1/4 cup sweetener Stevia; 40 g
- 1/4 teaspoon baking soda
- 1/2 ounce chocolate melted; 22 g
- 1/2 cup low-fat Greek yogurt 125 g
- 1/4 cup almond milk 62 ml
- 6 pieces peanut butter cups mini size
Blondie
- 3 tablespoons flour 25 g
- 2 tablespoons salted caramel whey protein powder 15 g
- 3 tablespoons powdered peanut butter 20 g
- 1/4 teaspoon baking soda
- 1/4 cup sweetener Stevia; 25 g
- 1.5 tablespoons smooth peanut butter 22 g
- 1/2 cup low-fat Greek yogurt 125 g
- 1/4 cup almond milk 62 ml
Instructions
- Preheat oven to 350°F and line an 8 x 8 inch baking tray with baking paper.
- For the brownie layer, sieve all dry ingredients into a bowl and whisk to combine.
- Add Greek yogurt and almond milk and stir to create a batter, then melt the chocolate and slowly incorporate it into the batter. Pour into the baking tray, place peanut butter cups on top, and set aside.
- For the blondie mixture, repeat the same procedure by sieving the dry ingredients into a mixing bowl and whisking to combine.
- Add the Greek yogurt and almond milk and stir to combine, then slowly incorporate the smooth peanut butter into the batter.
- Pour the blondie mixture over the top of the peanut butter cups and brownie mixture, and bake for 25–30 minutes.
- Remove from the oven, allow to cool completely, then slice into 12 brownies.
Notes
- Each brownie: 110 kcal (11 g carbs, 7 g protein, 4.5 g fat).
- Entire batch: 1313 kcal (129 g carbs, 82 g protein, 52 g fat).
- Let the brownies cool fully before slicing for clean cuts.
- These freeze well — store individual brownies in an airtight container for up to 2 months.