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Tahini Quinoa Bowl with Roasted Sweet Potato & Lemon-Tahini Dressing

This high-protein tahini quinoa bowl combines fluffy quinoa, roasted sweet potatoes, cherry tomatoes, baked chicken, and corn, all drizzled with a creamy lemon-tahini dressing. Perfect for a quick gluten-free dinner, it balances sweet, savory, and tangy flavors while being nutrient-dense and filling.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Quinoa Bowl & Dressing Ingredients
  • 1.25 cups quinoa rinsed until water runs clear
  • 1 cup roasted sweet potatoes peeled and cubed
  • 1/2 cup cherry tomatoes halved
  • 1/2 cup corn kernels cooked
  • 1/4 cup roasted red peppers sliced
  • 1/4 cup white onion diced
  • 2 pieces chicken breast baked or grilled, sliced
  • 2 tbsp fresh cilantro torn
  • 1/4 cup smooth tahini
  • 3 tbsp water adjust for desired consistency
  • 2 tbsp lemon juice freshly squeezed
  • 2 tbsp olive oil
  • 1 tbsp maple syrup or honey
  • 1 tsp garlic minced
  • 1/4 tsp salt

Method
 

Preparation & Assembly
  1. Rinse the quinoa until the water runs clear. Cook with a two-to-one water-to-quinoa ratio. Bring to a simmer, cover, and cook on low heat until fluffy.
  2. Peel and cube the sweet potatoes. Toss with a little oil and salt, then roast at 400°F (200°C) until edges caramelize and centers are tender.
  3. Halve the cherry tomatoes and roast briefly, or leave raw for fresher flavor.
  4. Season chicken breasts with salt, pepper, and optional spices. Bake or grill until fully cooked, then slice.
  5. Prepare the tahini dressing by whisking tahini, water, lemon juice, olive oil, maple syrup, garlic, and salt until smooth. Adjust water to reach desired consistency.
  6. Assemble the bowl by layering quinoa, roasted sweet potatoes, cherry tomatoes, corn, diced onions, roasted red peppers, and sliced chicken.
  7. Top with torn cilantro and drizzle generously with lemon-tahini dressing.
  8. Serve warm or at room temperature. Optionally, add a squeeze of fresh lemon over the top for extra brightness.

Notes

  • Adjust water in the dressing to achieve a pourable consistency.
  • Assemble bowls just before serving to maintain texture and freshness.