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Turkey Pumpkin Chili

This cozy turkey pumpkin chili is the perfect fall comfort food. Made with lean ground turkey, creamy pumpkin purée, hearty beans, and warming spices, it’s a protein-packed one-pot meal that’s both healthy and flavorful. Easy to make, perfect for meal prep, and customizable with your favorite toppings, this chili brings a delicious seasonal twist to a classic recipe.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Chili Base
  • 1 lb ground turkey
  • 1 clove garlic minced
  • 1 small yellow onion diced
  • 1 can pinto beans drained and rinsed
  • 1 can kidney beans drained and rinsed
  • 1 can diced tomatoes
  • 1/4 cup tomato paste
  • 1/4 cup pumpkin purée
  • 2 cups chicken broth
  • 1/4 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 tsp cumin
  • salt and pepper to taste
Optional Toppings
  • 1 jalapeño sliced, optional
  • 1/2 avocado sliced, optional
  • 1/4 cup shredded cheese optional
  • 1/4 cup Greek yogurt optional

Method
 

Cooking Instructions
  1. Heat olive oil in a large pot over medium-high heat. Add the diced onion and sauté for 5 minutes until softened.
  2. Add the minced garlic and cook for 1 minute until fragrant.
  3. Add the ground turkey and cook for about 5 minutes, breaking it apart with a spoon, until no longer pink.
  4. Stir in the tomato paste, then add the beans, diced tomatoes, pumpkin purée, chicken broth, and spices. Mix well.
  5. Increase the heat to high and bring the chili to a gentle boil. Reduce the heat to low and let it simmer uncovered for 15–30 minutes, stirring occasionally.
  6. Taste and adjust seasoning with more salt, pepper, or spices as needed. Serve hot with optional toppings like jalapeños, avocado, shredded cheese, or Greek yogurt.

Notes

  • If you prefer thicker chili, simmer uncovered longer to reduce the liquid.
  • For a spicier version, add extra chili powder or diced jalapeños.
  • This chili freezes well for up to 3 months.